CARDIO & LEAN HYBRID PROGRAM VIVO
Programme d’entrainement double.
8 semaines / 4 jours semaine / 60-80 minutes
LIIFT4 – Hammer & Chisel – P90 – T25 Alpha/Core Speed
8 years ago by Vivo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat BP90 ≅32 mins Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Hammer PowerHammer and Chisel ≅40 mins | Legs – HIITliift4 ≅28 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Day Off |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins Saturday SpecialP90 ≅25 mins | Sweat BP90 ≅32 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Legs – HIITliift4 ≅28 mins Chisel AgilityHammer and Chisel ≅39 mins | T25 Core SpeedT25 Core Speed ≅25 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week 3 | Legs – HIITliift4 ≅28 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Sweat BP90 ≅32 mins Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins Sweat BP90 ≅32 mins | Day Off | Day Off |
| Week 4 | Legs – HIITliift4 ≅28 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Sweat BP90 ≅32 mins | Day Off | Legs – HIITliift4 ≅28 mins Max Hammer StrengthHammer and Chisel ≅37 mins | T25 Core SpeedT25 Core Speed ≅25 mins Sweat BP90 ≅32 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel CardioHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | T25 Core SpeedT25 Core Speed ≅25 mins Sweat BP90 ≅32 mins | Day Off | Legs – HIITliift4 ≅28 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week 6 | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins | Day Off | Day Off |
| Week 7 | Legs – HIITliift4 ≅28 mins Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Sweat CP90 ≅36 mins | Day Off | Day Off |
| Week 8 | Sculpt CP90 ≅42 mins Hammer PowerHammer and Chisel ≅40 mins | Sculpt CP90 ≅42 mins Sweat CP90 ≅36 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
