L4,ALO and t25 part 3
Cardio, weights and getting summer ready all in 60 mins or less ?
8 years ago by Ddodge at http://workoutscheduler.net
Cardio, weights and getting summer ready all in 60 mins or less ?
8 years ago by Ddodge at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio CoreA Little Obsessed ≅30 mins AAAA Little Obsessed ≅30 mins | Legs – HIITliift4 ≅28 mins Speed 4.0Shaun Week ≅32 mins | Cardio CoreA Little Obsessed ≅30 mins Insane WeightsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins Cardio CoreA Little Obsessed ≅30 mins | Legs – HIITliift4 ≅28 mins RipsanityShaun Week ≅33 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 2 | Cardio CoreA Little Obsessed ≅30 mins Dig DeepShaun Week ≅40 mins | Speed 4.0Shaun Week ≅32 mins Legs – HIITliift4 ≅28 mins | Pure CardioShaun Week ≅27 mins Dig DeepShaun Week ≅40 mins | Legs – HIITliift4 ≅28 mins Speed 4.0Shaun Week ≅32 mins | Cardio CoreA Little Obsessed ≅30 mins RipsanityShaun Week ≅33 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 3 | Legs – HIITliift4 ≅28 mins RipsanityShaun Week ≅33 mins | Cardio CoreA Little Obsessed ≅30 mins Speed 4.0Shaun Week ≅32 mins | Pure CardioShaun Week ≅27 mins Insane BasicsShaun Week ≅33 mins | Cardio CoreA Little Obsessed ≅30 mins Pure CardioShaun Week ≅27 mins | Speed 4.0Shaun Week ≅32 mins Dig DeepShaun Week ≅40 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 4 | Legs – HIITliift4 ≅28 mins RipsanityShaun Week ≅33 mins | Cardio CoreA Little Obsessed ≅30 mins Speed 4.0Shaun Week ≅32 mins | Legs – HIITliift4 ≅28 mins Insane BasicsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins Pure CardioShaun Week ≅27 mins | Legs – HIITliift4 ≅28 mins RipsanityShaun Week ≅33 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 4.0Shaun Week ≅32 mins Dig DeepShaun Week ≅40 mins | Legs – HIITliift4 ≅28 mins Speed 4.0Shaun Week ≅32 mins | Pure CardioShaun Week ≅27 mins Dig DeepShaun Week ≅40 mins | Speed 4.0Shaun Week ≅32 mins Pure CardioShaun Week ≅27 mins | Cardio CoreA Little Obsessed ≅30 mins Total Body CoreA Little Obsessed ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 6 | Legs – HIITliift4 ≅28 mins Total Body CoreA Little Obsessed ≅30 mins | Pure CardioShaun Week ≅27 mins Speed 4.0Shaun Week ≅32 mins | Cardio CoreA Little Obsessed ≅30 mins Dig DeepShaun Week ≅40 mins | Speed 4.0Shaun Week ≅32 mins Legs – HIITliift4 ≅28 mins | Cardio CoreA Little Obsessed ≅30 mins Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 7 | Legs – HIITliift4 ≅28 mins Insane BasicsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins Pure CardioShaun Week ≅27 mins | Legs – HIITliift4 ≅28 mins Total Body CoreA Little Obsessed ≅30 mins | Pure CardioShaun Week ≅27 mins Legs – HIITliift4 ≅28 mins | Cardio CoreA Little Obsessed ≅30 mins Insane WeightsShaun Week ≅33 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 8 | LIIFT4 Stretchliift4 ≅9 mins 25 AbsShaun Week ≅28 mins | Cardio CoreA Little Obsessed ≅30 mins Insane WeightsShaun Week ≅33 mins | LIIFT4 Stretchliift4 ≅9 mins 25 AbsShaun Week ≅28 mins | Speed 4.0Shaun Week ≅32 mins AAAA Little Obsessed ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins 25 AbsShaun Week ≅28 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.