L4, ALO & T25
A workout schedule for people who want high intensity cardio and some weights all in60 mind
8 years ago by Ddodge at http://workoutscheduler.net
A workout schedule for people who want high intensity cardio and some weights all in60 mind
8 years ago by Ddodge at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio CoreA Little Obsessed ≅30 mins Total Body CoreA Little Obsessed ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio CoreA Little Obsessed ≅30 mins Total Body CoreA Little Obsessed ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Legs – HIITliift4 ≅28 mins | Cardio CoreA Little Obsessed ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 2 | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio CoreA Little Obsessed ≅30 mins | Legs – HIITliift4 ≅28 mins AAAA Little Obsessed ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Cardio CoreA Little Obsessed ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins AAAA Little Obsessed ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 3 | Legs – HIITliift4 ≅28 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio CoreA Little Obsessed ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 4 | Legs – HIITliift4 ≅28 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio CoreA Little Obsessed ≅30 mins | Legs – HIITliift4 ≅28 mins AAAA Little Obsessed ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Cardio CoreA Little Obsessed ≅30 mins | Legs – HIITliift4 ≅28 mins AAAA Little Obsessed ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | Legs – HIITliift4 ≅28 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio CoreA Little Obsessed ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 6 | Cardio AlphaT25 Alpha ≅29 mins Total Body CoreA Little Obsessed ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio CoreA Little Obsessed ≅30 mins | Legs – HIITliift4 ≅28 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio CoreA Little Obsessed ≅30 mins AAAA Little Obsessed ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 7 | Speed 1.0 AlphaT25 Alpha ≅29 mins Full Body HIITliift4 ≅32 mins | Cardio CoreA Little Obsessed ≅30 mins Legs – HIITliift4 ≅28 mins | Cardio AlphaT25 Alpha ≅29 mins Total Body CoreA Little Obsessed ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Legs – HIITliift4 ≅28 mins | Cardio AlphaT25 Alpha ≅29 mins Total Body CoreA Little Obsessed ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 8 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins AAAA Little Obsessed ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.