Shelby C
12 week program including cardio, abs and weight training
8 years ago by Nourished.Natasha at http://workoutscheduler.net
12 week program including cardio, abs and weight training
8 years ago by Nourished.Natasha at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Dirty 30 Workout21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | SweatPiYo ≅35 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins CorePiYo ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Day Off |
| Week 3 | Pilates Fix21 Day Fix ≅30 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins CorePiYo ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | SculptPiYo ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 6 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 7 | Plyo Fix21 Day Fix ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 8 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Roll & Release80 Day Obsession ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 10 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 11 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 12 | Stretch & Release80 Day Obsession ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins CorePiYo ≅30 mins | Day Off | Roll & Release80 Day Obsession ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins CorePiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.