Core de Force/PiYo – 4 weeks
Core de Force/PiYo workout calendar for start on Feb 25
8 years ago by kefreeman8185 at http://workoutscheduler.net
Core de Force/PiYo workout calendar for start on Feb 25
8 years ago by kefreeman8185 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins | CorePiYo ≅30 mins | MMA ShredCore de Force ≅37 mins | Day Off | Power SculptCore de Force ≅37 mins | Day Off |
| Week 2 | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins | CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Day Off | MMA ShredCore de Force ≅37 mins | Day Off |
| Week 3 | MMA SpeedCore de Force ≅27 mins | DrenchPiYo ≅45 mins | Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | Day Off | Power SculptCore de Force ≅37 mins | Day Off |
| Week 4 | Active RecoveryCore de Force ≅21 mins | Dynamic StrengthCore de Force ≅47 mins | Hardcore on the floorPiYo ≅35 mins | Active RecoveryCore de Force ≅21 mins | Day Off | DrenchPiYo ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.