Always be Working
For intermediate and advance, A little something for everyday
8 years ago by jlurbanic at http://workoutscheduler.net
For intermediate and advance, A little something for everyday
8 years ago by jlurbanic at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Full Body HIITliift4 ≅32 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 2 | Cardio Flow – Phase 280 Day Obsession ≅41 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Cardio Flow – Phase 280 Day Obsession ≅41 mins Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – HIITliift4 ≅28 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | LIIFT4 Stretchliift4 ≅9 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 4 | Cardio Core – Phase 280 Day Obsession ≅43 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Flow – Phase 280 Day Obsession ≅41 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 7 | Cardio Core – Phase 380 Day Obsession ≅42 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 8 | Cardio Core – Phase 380 Day Obsession ≅42 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Roll & Release80 Day Obsession ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 10 | Cardio Core – Phase 380 Day Obsession ≅42 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 11 | Cardio Core – Phase 380 Day Obsession ≅42 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 12 | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 14 | Cardio Core – Phase 380 Day Obsession ≅42 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 15 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 16 | Cardio Core – Phase 380 Day Obsession ≅42 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.