22 Hard Corp, T25 Beta, Liift 4, Shift Shop, Shaun Week
22 Hard Corp, T25 Beta, Liift 4, Shift Shop, Shaun Week. Sculpt/Tone Focus
8 years ago by cherrychikabee at http://workoutscheduler.net
22 Hard Corp, T25 Beta, Liift 4, Shift Shop, Shaun Week. Sculpt/Tone Focus
8 years ago by cherrychikabee at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Shift CoreThe Shift Shop ≅12 mins | Resistance 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Shift CoreThe Shift Shop ≅12 mins |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Shift CoreThe Shift Shop ≅12 mins | Resistance 222 Minute Hard Corps ≅22 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins 25 AbsShaun Week ≅28 mins |
| Week 3 | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins 25 AbsShaun Week ≅28 mins | Resistance 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Shift CoreThe Shift Shop ≅12 mins |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins 25 AbsShaun Week ≅28 mins | Speed 2.0 BetaT25 Beta ≅29 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Shift CoreThe Shift Shop ≅12 mins | Resistance 322 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins 25 AbsShaun Week ≅28 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Shift CoreThe Shift Shop ≅12 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 222 Minute Hard Corps ≅22 mins 25 AbsShaun Week ≅28 mins | Core Cardio BetaT25 Beta ≅29 mins | Shift MobilityThe Shift Shop ≅20 mins Shift CoreThe Shift Shop ≅12 mins | Resistance 222 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins 25 AbsShaun Week ≅28 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins Shift CoreThe Shift Shop ≅12 mins |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins 25 AbsShaun Week ≅28 mins | Speed 2.0 BetaT25 Beta ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 25 AbsShaun Week ≅28 mins | Resistance 222 Minute Hard Corps ≅22 mins | Shift MobilityThe Shift Shop ≅20 mins 25 AbsShaun Week ≅28 mins | Cardio 322 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins Core 222 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.