Liift4 and 21df
Liift 4 and 21 df Hybrid 7 days a week. 6 weeks.
8 years ago by mdavis8180 at http://workoutscheduler.net
Liift 4 and 21 df Hybrid 7 days a week. 6 weeks.
8 years ago by mdavis8180 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Plyo Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Legs – HIITliift4 ≅28 mins | Plyo Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | Plyo Fix21 Day Fix ≅30 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | Plyo Fix21 Day Fix ≅30 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 4 | Legs – HIITliift4 ≅28 mins | Plyo Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | Plyo Fix21 Day Fix ≅30 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | Plyo Fix21 Day Fix ≅30 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 6 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Yoga Fix21 Day Fix ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.