Spring fever
21dfx, shift shop, brazil butt lift, and chalene extreme! 4 trainers in ONE intense PROGRAM!
8 years ago by Sms85 at http://workoutscheduler.net
21dfx, shift shop, brazil butt lift, and chalene extreme! 4 trainers in ONE intense PROGRAM!
8 years ago by Sms85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Speed : 35The Shift Shop ≅35 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 2 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Speed : 45The Shift Shop ≅45 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 3 | Strength : 35The Shift Shop ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Strength : 35The Shift Shop ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 4 | Speed : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins SCULPTBrazil Butt Lift ≅50 mins | Speed : 45The Shift Shop ≅45 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Strength : 45The Shift Shop ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength : 45The Shift Shop ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Speed : 45The Shift Shop ≅45 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins Extreme AbsChaLean Extreme ≅16 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 6 | HIGH & TIGHTBrazil Butt Lift ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Strength : 25The Shift Shop ≅25 mins | Day Off | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Speed : 45The Shift Shop ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.