Fusion Feb
cardio focused- Shaun T, Tony, Joel, Yoga
8 years ago by lwesloski at http://workoutscheduler.net
cardio focused- Shaun T, Tony, Joel, Yoga
8 years ago by lwesloski at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMXP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 2 | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | CVXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Day Off |
| Week 3 | MMXP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MMXP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | CVXP90X3 ≅30 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins | Cardio 222 Minute Hard Corps ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.