Liift 4-T25A-ALO-21DFX
Hybrid BBOD – Combining Liift 4-T25 Alpha – A Little Obsessed – 21 Day Fix Extreme
8 years ago by iamshelleyjoneshotmail-com at http://workoutscheduler.net
Hybrid BBOD – Combining Liift 4-T25 Alpha – A Little Obsessed – 21 Day Fix Extreme
8 years ago by iamshelleyjoneshotmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – HIITliift4 ≅28 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 3 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 4 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – HIITliift4 ≅28 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – HIITliift4 ≅28 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio CoreA Little Obsessed ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 7 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 8 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Full Body HIITliift4 ≅32 mins | Cardio CoreA Little Obsessed ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 10 | Total Body CoreA Little Obsessed ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Total Body CoreA Little Obsessed ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.