Calendar 2
45 mins, cardio, lean. 21df, hip hop, t25, shift shop. FRIDAY START
8 years ago by Barbj at http://workoutscheduler.net
45 mins, cardio, lean. 21df, hip hop, t25, shift shop. FRIDAY START
8 years ago by Barbj at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins | Speed : 45The Shift Shop ≅45 mins | Strength : 35The Shift Shop ≅35 mins | Legs – HIITliift4 ≅28 mins | Speed : 45The Shift Shop ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Legs – HIITliift4 ≅28 mins | Speed : 45The Shift Shop ≅45 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Speed : 45The Shift Shop ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 3 | Legs – HIITliift4 ≅28 mins | Speed : 45The Shift Shop ≅45 mins | Speed : 35The Shift Shop ≅35 mins | Legs – HIITliift4 ≅28 mins | Speed : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 4 | Legs – HIITliift4 ≅28 mins | Speed : 45The Shift Shop ≅45 mins | Strength : 35The Shift Shop ≅35 mins | Legs – HIITliift4 ≅28 mins | Speed : 45The Shift Shop ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.