Country CE – Lean
Country Heat and Chalean Extreme – Lean setting
8 years ago by lilzenbca at http://workoutscheduler.net
Country Heat and Chalean Extreme – Lean setting
8 years ago by lilzenbca at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Trail RideCountry Heat ≅26 mins | Day Off | Bring the HeatCountry Heat ≅28 mins Extreme AbsChaLean Extreme ≅16 mins | RechargeChaLean Extreme ≅21 mins | Trail RideCountry Heat ≅26 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 2 | Burn It OffChaLean Extreme ≅27 mins | Day Off | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Giddy UpCountry Heat ≅29 mins | Down & DirtyCountry Heat ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 3 | Giddy UpCountry Heat ≅29 mins | Day Off | Trail RideCountry Heat ≅26 mins Extreme AbsChaLean Extreme ≅16 mins | Down & DirtyCountry Heat ≅27 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 4 | Burn It OffChaLean Extreme ≅27 mins | Day Off | Trail RideCountry Heat ≅26 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins | Bring the HeatCountry Heat ≅28 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn It OffChaLean Extreme ≅27 mins | Day Off | Down & DirtyCountry Heat ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Giddy UpCountry Heat ≅29 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 6 | Giddy UpCountry Heat ≅29 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Down & DirtyCountry Heat ≅27 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 7 | Trail RideCountry Heat ≅26 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Giddy UpCountry Heat ≅29 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 8 | Bring the HeatCountry Heat ≅28 mins | Day Off | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Down & DirtyCountry Heat ≅27 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Giddy UpCountry Heat ≅29 mins | Day Off | Trail RideCountry Heat ≅26 mins Ab BurnerChaLean Extreme ≅10 mins | Bring the HeatCountry Heat ≅28 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 10 | Bring the HeatCountry Heat ≅28 mins | Day Off | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Down & DirtyCountry Heat ≅27 mins | Trail RideCountry Heat ≅26 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 11 | Bring the HeatCountry Heat ≅28 mins | Day Off | Down & DirtyCountry Heat ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Bring the HeatCountry Heat ≅28 mins | Giddy UpCountry Heat ≅29 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 12 | Trail RideCountry Heat ≅26 mins | Day Off | Down & DirtyCountry Heat ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins | Bring the HeatCountry Heat ≅28 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.