Gettin’ Lean
Workouts to get in the body shape zone
8 years ago by Delphiarich at http://workoutscheduler.net
Workouts to get in the body shape zone
8 years ago by Delphiarich at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio PartyTurbo Jam ≅45 mins Pump ChallengeLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Cardio PartyTurbo Jam ≅45 mins Pump ChallengeLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Cardio PartyTurbo Jam ≅45 mins Strength IntervalsPiYo ≅25 mins | WalkLes Mills Pump ≅45 mins | Day Off |
| Week 2 | Pump and BurnLes Mills Pump ≅30 mins FlowLes Mills Pump ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins FlowLes Mills Pump ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins 20 Minute WorkoutTurbo Jam ≅20 mins | WalkLes Mills Pump ≅30 mins | Day Off |
| Week 3 | Cardio PartyTurbo Jam ≅45 mins Turbo SculptTurbo Jam ≅40 mins | Pump and BurnLes Mills Pump ≅30 mins | Cardio PartyTurbo Jam ≅45 mins SweatPiYo ≅35 mins | Pump and BurnLes Mills Pump ≅30 mins | Cardio PartyTurbo Jam ≅45 mins SweatPiYo ≅35 mins | WalkLes Mills Pump ≅60 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | SculptPiYo ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | DrenchPiYo ≅45 mins | WalkLes Mills Pump ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins Pump ExtremeLes Mills Pump ≅55 mins | DrenchPiYo ≅45 mins | Punch, Kick, & JamTurbo Jam ≅50 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Pump ExtremeLes Mills Pump ≅55 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 6 | Pump and ShredLes Mills Pump ≅45 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Pump and ShredLes Mills Pump ≅45 mins Pump ExtremeLes Mills Pump ≅55 mins | DrenchPiYo ≅45 mins | Punch, Kick, & JamTurbo Jam ≅50 mins SculptPiYo ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off |
| Week 7 | DrenchPiYo ≅45 mins Pump RevolutionLes Mills Pump ≅55 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Pump ExtremeLes Mills Pump ≅55 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Pump RevolutionLes Mills Pump ≅55 mins | WalkLes Mills Pump ≅60 mins | Day Off |
| Week 8 | WalkLes Mills Pump ≅45 mins Ab JamTurbo Jam ≅20 mins | DrenchPiYo ≅45 mins | WalkLes Mills Pump ≅60 mins CorePiYo ≅30 mins | Cardio PartyTurbo Jam ≅45 mins | WalkLes Mills Pump ≅45 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio PartyTurbo Jam ≅45 mins Pump and ShredLes Mills Pump ≅45 mins | DrenchPiYo ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins FlowLes Mills Pump ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins | WalkLes Mills Pump ≅45 mins | Day Off |
| Week 10 | Pump and BurnLes Mills Pump ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Cardio PartyTurbo Jam ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Pump ExtremeLes Mills Pump ≅55 mins | DrenchPiYo ≅45 mins | Cardio PartyTurbo Jam ≅45 mins FlowLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅30 mins | Day Off |
| Week 11 | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | Cardio PartyTurbo Jam ≅45 mins | DrenchPiYo ≅45 mins Pump and ShredLes Mills Pump ≅45 mins | Cardio PartyTurbo Jam ≅45 mins | DrenchPiYo ≅45 mins 20 Minute WorkoutTurbo Jam ≅20 mins | WalkLes Mills Pump ≅30 mins | Day Off |
| Week 12 | WalkLes Mills Pump ≅45 mins Hardcore on the floorPiYo ≅35 mins | Cardio PartyTurbo Jam ≅45 mins | WalkLes Mills Pump ≅60 mins CorePiYo ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.