PIYO/T25/Brazil Butt Lift
hybrid schedule for beginners/ 10 weeks to get started
8 years ago by ikaganow at http://workoutscheduler.net
hybrid schedule for beginners/ 10 weeks to get started
8 years ago by ikaganow at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | DrenchPiYo ≅45 mins | Cardio AlphaT25 Alpha ≅29 mins | SculptPiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | BUM BUMBrazil Butt Lift ≅35 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | SculptPiYo ≅30 mins | Day Off |
| Week 6 | DrenchPiYo ≅45 mins | Cardio AlphaT25 Alpha ≅29 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | SculptPiYo ≅30 mins | Day Off |
| Week 7 | DrenchPiYo ≅45 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 8 | DrenchPiYo ≅45 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | DrenchPiYo ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | DrenchPiYo ≅45 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | BUM BUMBrazil Butt Lift ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 10 | CARDIO AXEBrazil Butt Lift ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.