Asylum/P90x
Official hybrid with 5 recovery days at the end
7 years ago by itsim at http://workoutscheduler.net
Official hybrid with 5 recovery days at the end
7 years ago by itsim at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Vertical PlyoInsanity Asylum ≅39 mins ReliefInsanity Asylum ≅24 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | Legs & BackP90X ≅59 mins ReliefInsanity Asylum ≅24 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab Ripper XP90X ≅16 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Vertical PlyoInsanity Asylum ≅39 mins ReliefInsanity Asylum ≅24 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | GamedayInsanity Asylum ≅60 mins OvertimeInsanity Asylum ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | StrengthInsanity Asylum ≅47 mins Ab Ripper XP90X ≅16 mins | Vertical PlyoInsanity Asylum ≅39 mins ReliefInsanity Asylum ≅24 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins | StrengthInsanity Asylum ≅47 mins | GamedayInsanity Asylum ≅60 mins OvertimeInsanity Asylum ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | StrengthInsanity Asylum ≅47 mins | Vertical PlyoInsanity Asylum ≅39 mins ReliefInsanity Asylum ≅24 mins | Back to coreInsanity Asylum ≅42 mins | Speed & AgilityInsanity Asylum ≅45 mins | StrengthInsanity Asylum ≅47 mins | GamedayInsanity Asylum ≅60 mins OvertimeInsanity Asylum ≅10 mins | Yoga XP90X ≅92 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed & AgilityInsanity Asylum ≅45 mins | Fit TestInsanity ≅25 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins | ReliefInsanity Asylum ≅24 mins | Yoga XP90X ≅92 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.