BAD ASS SPRING
BodyBeast and 21DayFixExtrem
7 years ago by Joannie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Total BodyBody Beast ≅39 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Total BodyBody Beast ≅39 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Total BodyBody Beast ≅39 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Total BodyBody Beast ≅39 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Total BodyBody Beast ≅39 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Total BodyBody Beast ≅39 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.