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12 week body plan to get my ass in better shape
6 years ago by Critter887 at http://workoutscheduler.net
12 week body plan to get my ass in better shape
6 years ago by Critter887 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 122 Minute Hard Corps ≅22 mins X2 Ab RipperP90X2 ≅16 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 2 | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 3 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off |
| Week 4 | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | Cardio 222 Minute Hard Corps ≅22 mins X2 Ab RipperP90X2 ≅16 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 322 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Beast CardioBody Beast ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 6 | MMA SpeedCore de Force ≅27 mins X2 Ab RipperP90X2 ≅16 mins | Cardio 322 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins X2 Ab RipperP90X2 ≅16 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off |
| Week 7 | Resistance 222 Minute Hard Corps ≅22 mins X2 Ab RipperP90X2 ≅16 mins | Beast CardioBody Beast ≅30 mins Cardio 122 Minute Hard Corps ≅22 mins | MMA SpeedCore de Force ≅27 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week 8 | Active RecoveryCore de Force ≅21 mins X2 Ab RipperP90X2 ≅16 mins | Beast CardioBody Beast ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Core de Force ReliefCore de Force ≅5 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lucky 7Body Beast ≅24 mins Core 222 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Cardio AbsInsanity ≅24 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week 10 | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 11 | MMA SpeedCore de Force ≅27 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Beast CardioBody Beast ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core KineticsCore de Force ≅16 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 12 | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Beast CardioBody Beast ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.