Liift4, P90x3, 21 DFX, CLX hybrid
Hybrid to reduce boredom and increase motivation.
8 years ago by jmpcepmyfairpoint-net at http://workoutscheduler.net
Hybrid to reduce boredom and increase motivation.
8 years ago by jmpcepmyfairpoint-net at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 2 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | CVXP90X3 ≅30 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 3 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Legs – HIITliift4 ≅28 mins | AcceleratorP90X3 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | Lean Circuit 3ChaLean Extreme ≅38 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | CVXP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 6 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | CVXP90X3 ≅30 mins | Day Off |
| Week 7 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | AcceleratorP90X3 ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 8 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.