Countdown to Myrtle
Lift 4, 21day fix extreme, turbo fire and hammer and chisel
8 years ago by Jcowie at http://workoutscheduler.net
Lift 4, 21day fix extreme, turbo fire and hammer and chisel
8 years ago by Jcowie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | FIRE 40Turbo Fire ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | FIRE 45Turbo Fire ≅45 mins Hammer PowerHammer and Chisel ≅40 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 2 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Legs – HIITliift4 ≅28 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | FIRE 45Turbo Fire ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Legs – HIITliift4 ≅28 mins Core 20Turbo Fire ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins | Chisel CardioHammer and Chisel ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | FIRE 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 40Turbo Fire ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | FIRE 40Turbo Fire ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Speed HammerHammer and Chisel ≅24 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 6 | Stretch 10Turbo Fire ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins Chisel AgilityHammer and Chisel ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 7 | FIRE 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | FIRE 45Turbo Fire ≅45 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | FIRE 30Turbo Fire ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 8 | Legs – HIITliift4 ≅28 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 10Turbo Fire ≅10 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | FIRE 30Turbo Fire ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chisel CardioHammer and Chisel ≅39 mins Core 20Turbo Fire ≅20 mins | Legs – HIITliift4 ≅28 mins | Stretch 10Turbo Fire ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 10 | FIRE 45Turbo Fire ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | FIRE 45Turbo Fire ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins Sculpt 30Turbo Fire ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.