Body Beast and Hammer & Chisel
45 min max, sculpt & tone, intermediate
4 years ago by rolandoroach at http://workoutscheduler.net
45 min max, sculpt & tone, intermediate
4 years ago by rolandoroach at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body HammerHammer and Chisel ≅44 mins | Beast CardioBody Beast ≅30 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 2 | Hammer PowerHammer and Chisel ≅40 mins | Beast CardioBody Beast ≅30 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off |
| Week 3 | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 4 | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body ChiselHammer and Chisel ≅36 mins | Beast CardioBody Beast ≅30 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 7 | Chisel BalanceHammer and Chisel ≅41 mins | Total BodyBody Beast ≅39 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.