Brazil Butt lift
Core and Butt workout
4 years ago by lisamtay at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SCULPTBrazil Butt Lift ≅50 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
| Week 2 | SCULPTBrazil Butt Lift ≅50 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 3 | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 4 | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 6 | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins Hardcore on the floorPiYo ≅35 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 7 | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 8 | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins Hardcore on the floorPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 10 | SCULPTBrazil Butt Lift ≅50 mins CorePiYo ≅30 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
| Week 11 | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins Hardcore on the floorPiYo ≅35 mins | Day Off | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 12 | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | Day Off | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins |
| Week 14 | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 15 | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins Hardcore on the floorPiYo ≅35 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins |
| Week 16 | Strength IntervalsPiYo ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Strength IntervalsPiYo ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.