LIIFT, HIIT, SCULPT
Combo of LIIFT4, A Little Obsessed, and Brazil Butt Lift
8 years ago by davisr03 at http://workoutscheduler.net
Combo of LIIFT4, A Little Obsessed, and Brazil Butt Lift
8 years ago by davisr03 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | BUM BUMBrazil Butt Lift ≅35 mins | Total Body CoreA Little Obsessed ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off |
| Week 2 | AAAA Little Obsessed ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Chest/Back – Circuitliift4 ≅37 mins | LegsA Little Obsessed ≅30 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
| Week 3 | Back/Biceps – Circuitliift4 ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Legs – HIITliift4 ≅28 mins | Total Body CoreA Little Obsessed ≅30 mins | Day Off |
| Week 4 | BootyA Little Obsessed ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | LegsA Little Obsessed ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | BUM BUMBrazil Butt Lift ≅35 mins | AAAA Little Obsessed ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – HIITliift4 ≅28 mins | Back/Biceps – Circuitliift4 ≅35 mins | Day Off |
| Week 6 | Total Body CoreA Little Obsessed ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | LegsA Little Obsessed ≅30 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins | Chest/Triceps – Circuitliift4 ≅39 mins | BUM BUMBrazil Butt Lift ≅35 mins | Day Off |
| Week 7 | Chest/Back – Circuitliift4 ≅37 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Cardio CoreA Little Obsessed ≅30 mins | LegsA Little Obsessed ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week 8 | AAAA Little Obsessed ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | BUM BUMBrazil Butt Lift ≅35 mins | Back/Biceps – Circuitliift4 ≅35 mins | Legs – HIITliift4 ≅28 mins | Total Body CoreA Little Obsessed ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Shoulders/Arms Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | BootyA Little Obsessed ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins | Full Body HIITliift4 ≅32 mins | Day Off |
| Week 10 | Cardio CoreA Little Obsessed ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Chest/Back – Circuitliift4 ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.