Calendar 1 – Strength up to 60 min
P90X3
Piyo
21DF
21DF Extreme
8 years ago by Stephmhess at http://workoutscheduler.net
P90X3
Piyo
21DF
21DF Extreme
8 years ago by Stephmhess at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DeceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | TriometricsP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 2 | Agility XP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | CVXP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | The WarriorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | TriometricsP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 3 | PilatesP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | AcceleratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | PilatesP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AcceleratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | TriometricsP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 4 | The WarriorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AcceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DeceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | DeceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 6 | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | MMXP90X3 ≅30 mins CorePiYo ≅30 mins | DynamixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | IsometrixP90X3 ≅30 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 7 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MMXP90X3 ≅30 mins CorePiYo ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 8 | Agility XP90X3 ≅30 mins CorePiYo ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SweatPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MMXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 10 | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | MMXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | SweatPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 11 | X3 YogaP90X3 ≅30 mins CorePiYo ≅30 mins | MMXP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | PilatesP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AcceleratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 12 | IsometrixP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | CVXP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | IsometrixP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | DynamixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | DeceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | MMXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | AcceleratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | The WarriorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 14 | X3 YogaP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 15 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | CVXP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMXP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | The WarriorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 16 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CVXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | PilatesP90X3 ≅30 mins CorePiYo ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.