The Final 8 wks
Total 24wks. We will see
8 years ago by jhoh1177 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ArmsBody Beast ≅36 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins | Day Off | IsometrixP90X3 ≅30 mins | MMA PlyoCore de Force ≅47 mins | Day Off | Stretch – Progression3 Week Yoga Retreat ≅30 mins |
| Week 2 | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | PilatesP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Balance – Progression3 Week Yoga Retreat ≅30 mins |
| Week 3 | X3 YogaP90X3 ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Day Off | Strength : 25The Shift Shop ≅25 mins Core KineticsCore de Force ≅16 mins | Speed : 25The Shift Shop ≅25 mins | Day Off | Flow – Progression3 Week Yoga Retreat ≅31 mins |
| Week 4 | Strength : 35The Shift Shop ≅35 mins | Speed : 35The Shift Shop ≅35 mins | Day Off | Strength : 45The Shift Shop ≅45 mins | Speed : 45The Shift Shop ≅45 mins | Day Off | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Back – Circuitliift4 ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Shoulders/Arms Circuitliift4 ≅35 mins | Full Body HIITliift4 ≅32 mins | Day Off | Relax – Progression3 Week Yoga Retreat ≅30 mins |
| Week 6 | Eccentric UpperP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 7 | IncineratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Chest/Back – Circuitliift4 ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Shift CoreThe Shift Shop ≅12 mins Shift MobilityThe Shift Shop ≅20 mins |
| Week 8 | Shoulders/Arms Circuitliift4 ≅35 mins | Full Body HIITliift4 ≅32 mins | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins | Day Off | Shift CoreThe Shift Shop ≅12 mins Shift MobilityThe Shift Shop ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.