CdF Liift4
Core de Force and Liift4
8 years ago by sydblinks at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic StrengthCore de Force ≅47 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | MMA PowerCore de Force ≅47 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | MMA PowerCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Full Body HIITliift4 ≅32 mins | MMA ShredCore de Force ≅37 mins | MMA PowerCore de Force ≅47 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 3 | Dynamic StrengthCore de Force ≅47 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | MMA PlyoCore de Force ≅47 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Active RecoveryCore de Force ≅21 mins | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic StrengthCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins | Agility PowerCore de Force Deluxe ≅27 mins | Legs – HIITliift4 ≅28 mins | Dynamic StrengthCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | MMA PlyoCore de Force ≅47 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | Full Body HIITliift4 ≅32 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins |
| Week 7 | Dynamic StrengthCore de Force ≅47 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Active RecoveryCore de Force ≅21 mins | Dynamic StrengthCore de Force ≅47 mins | Legs – HIITliift4 ≅28 mins | Agility StrengthCore de Force Deluxe ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 8 | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | Active RecoveryCore de Force ≅21 mins | Power SculptCore de Force ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | Core de Force ReliefCore de Force ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.