Fire Jam Extreme! Personalized
Turbo Fire, Turbo Jam and ChaLean Extreme 12 week personalized program
8 years ago by ravengrace at http://workoutscheduler.net
Turbo Fire, Turbo Jam and ChaLean Extreme 12 week personalized program
8 years ago by ravengrace at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins Burn Circuit 1ChaLean Extreme ≅36 mins | FIRE 55Turbo Fire ≅55 mins Ab BurnerChaLean Extreme ≅10 mins Stretch 10Turbo Fire ≅10 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Burn Circuit 1ChaLean Extreme ≅36 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Cardio PartyTurbo Jam ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Turbo SculptTurbo Jam ≅40 mins |
| Week 2 | HIIT 20Turbo Fire ≅20 mins Burn IntervalsChaLean Extreme ≅46 mins | FIRE 45Turbo Fire ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 30Turbo Fire ≅30 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | HIIT 15 ClassTurbo Fire ≅15 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Ab JamTurbo Jam ≅20 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins |
| Week 3 | FIRE 30Turbo Fire ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Stretch 10Turbo Fire ≅10 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Push Circuit 1ChaLean Extreme ≅33 mins | Cardio PartyTurbo Jam ≅45 mins Ab JamTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins |
| Week 4 | HIIT 20Turbo Fire ≅20 mins Burn IntervalsChaLean Extreme ≅46 mins | FIRE 45Turbo Fire ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Push Circuit 1ChaLean Extreme ≅33 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Ab JamTurbo Jam ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Push Circuit 2ChaLean Extreme ≅35 mins | FIRE 55Turbo Fire ≅55 mins Ab BurnerChaLean Extreme ≅10 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 30Turbo Fire ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Ab JamTurbo Jam ≅20 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Push Circuit 3ChaLean Extreme ≅35 mins | FIRE 45Turbo Fire ≅45 mins Ab JamTurbo Jam ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Push Circuit 3ChaLean Extreme ≅35 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab BurnerChaLean Extreme ≅10 mins | Turbo SculptTurbo Jam ≅40 mins |
| Week 6 | HIIT 20Turbo Fire ≅20 mins Push Circuit 3ChaLean Extreme ≅35 mins | FIRE 45Turbo Fire ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins Push Circuit 2ChaLean Extreme ≅35 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Push Circuit 2ChaLean Extreme ≅35 mins | FIRE 55Turbo Fire ≅55 mins Ab JamTurbo Jam ≅20 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins |
| Week 7 | FIRE 30Turbo Fire ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Lean Circuit 1ChaLean Extreme ≅39 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab BurnerChaLean Extreme ≅10 mins | Turbo SculptTurbo Jam ≅40 mins |
| Week 8 | HIIT 20Turbo Fire ≅20 mins Lean Circuit 1ChaLean Extreme ≅39 mins | FIRE 45Turbo Fire ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Ab BurnerChaLean Extreme ≅10 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIIT 25Turbo Fire ≅25 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Ab BurnerChaLean Extreme ≅10 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Cardio PartyTurbo Jam ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Turbo SculptTurbo Jam ≅40 mins |
| Week 10 | HIIT 25Turbo Fire ≅25 mins Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 45Turbo Fire ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Extreme AbsChaLean Extreme ≅16 mins | HIIT 15 ClassTurbo Fire ≅15 mins Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 55Turbo Fire ≅55 mins Ab BurnerChaLean Extreme ≅10 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins |
| Week 11 | Cardio PartyTurbo Jam ≅45 mins Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 55Turbo Fire ≅55 mins Ab BurnerChaLean Extreme ≅10 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Ab BurnerChaLean Extreme ≅10 mins | Turbo SculptTurbo Jam ≅40 mins |
| Week 12 | FIRE 55Turbo Fire ≅55 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Cardio PartyTurbo Jam ≅45 mins Core 20Turbo Fire ≅20 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Ab JamTurbo Jam ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 55Turbo Fire ≅55 mins Ab BurnerChaLean Extreme ≅10 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.