Cardio/Lean 10 week program
Turbo Jam, TJ Fat Burning Elite, ChaLean Extreme and Turbo Fire
8 years ago by ravengrace at http://workoutscheduler.net
Turbo Jam, TJ Fat Burning Elite, ChaLean Extreme and Turbo Fire
8 years ago by ravengrace at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 3ChaLean Extreme ≅38 mins Core 20Turbo Fire ≅20 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Day Off | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 2 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 3 | FIRE 45Turbo Fire ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 4 | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | FIRE 45Turbo Fire ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 6 | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Stretch 40Turbo Fire ≅40 mins Ab JamTurbo Jam ≅20 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Stretch 40Turbo Fire ≅40 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins |
| Week 7 | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 8 | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn It OffChaLean Extreme ≅27 mins Ab JamTurbo Jam ≅20 mins | Stretch 10Turbo Fire ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins Core 20Turbo Fire ≅20 mins | Burn IntervalsChaLean Extreme ≅46 mins RechargeChaLean Extreme ≅21 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 10 | FIRE 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Day Off | Cardio PartyTurbo Jam ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Stretch 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.