Bikini Body Workout
Getting ready for summer!!
8 years ago by Kellyfit at http://workoutscheduler.net
Getting ready for summer!!
8 years ago by Kellyfit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel EnduranceHammer and Chisel ≅37 mins Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Legs – HIITliift4 ≅28 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Full Body HIITliift4 ≅32 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 2 | Hammer PlyometricsHammer and Chisel ≅27 mins Total Body ChiselHammer and Chisel ≅36 mins | Legs – HIITliift4 ≅28 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Full Body HIITliift4 ≅32 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 3 | Chisel BalanceHammer and Chisel ≅41 mins Iso Speed HammerHammer and Chisel ≅24 mins | Legs – HIITliift4 ≅28 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Legs – HIITliift4 ≅28 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 4 | Full Body HIITliift4 ≅32 mins Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Full Body HIITliift4 ≅32 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer PowerHammer and Chisel ≅40 mins Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Legs – HIITliift4 ≅28 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 6 | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | BUM BUMBrazil Butt Lift ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 7 | Total Body ChiselHammer and Chisel ≅36 mins Hammer PlyometricsHammer and Chisel ≅27 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | LIIFT4 Stretchliift4 ≅9 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 8 | Hammer PowerHammer and Chisel ≅40 mins Hammer ConditioningHammer and Chisel ≅31 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Hammer StrengthHammer and Chisel ≅37 mins Hammer ConditioningHammer and Chisel ≅31 mins | BUM BUMBrazil Butt Lift ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body CoreA Little Obsessed ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel EnduranceHammer and Chisel ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 10 | Iso Strength ChiselHammer and Chisel ≅37 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel BalanceHammer and Chisel ≅41 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 11 | Chisel BalanceHammer and Chisel ≅41 mins Full Body HIITliift4 ≅32 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | AAAA Little Obsessed ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 12 | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | BUM BUMBrazil Butt Lift ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.