Liift 4 & T25 (4 weeks cardio)
Liift 4 & T25 (4 weeks cardio/tone)
8 years ago by ArnolJul at http://workoutscheduler.net
Liift 4 & T25 (4 weeks cardio/tone)
8 years ago by ArnolJul at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Dynamic Core BetaT25 Beta ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | Speed 2.0 BetaT25 Beta ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.