TurboFire/LIIFT
TurboFire/LIIFT for sculpting and toning. No abs are included in this workout.
8 years ago by kelley at http://workoutscheduler.net
TurboFire/LIIFT for sculpting and toning. No abs are included in this workout.
8 years ago by kelley at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 2 | Full Body HIITliift4 ≅32 mins | Day Off | Legs – HIITliift4 ≅28 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | HIIT 25Turbo Fire ≅25 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | Tone 30Turbo Fire ≅30 mins | Legs – HIITliift4 ≅28 mins | Sculpt 30Turbo Fire ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 4 | HIIT 25Turbo Fire ≅25 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Full Body HIITliift4 ≅32 mins | Stretch 40Turbo Fire ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 25Turbo Fire ≅25 mins | Day Off | Legs – HIITliift4 ≅28 mins | Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Full Body HIITliift4 ≅32 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 6 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 10Turbo Fire ≅10 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 7 | Full Body HIITliift4 ≅32 mins | Day Off | Legs – HIITliift4 ≅28 mins | HIIT 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 8 | HIIT 25Turbo Fire ≅25 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Legs – HIITliift4 ≅28 mins | Sculpt 30Turbo Fire ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.