Beachbody calendar 1
Workout calendar based on 80 DAY OBSESSION, BODY BEAST DELUXE, HAMMER AND CHISEL, LIIFT4, P90X3 and T25 GAMMA. Intermediate level
5 years ago by erzypher at http://workoutscheduler.net
Workout calendar based on 80 DAY OBSESSION, BODY BEAST DELUXE, HAMMER AND CHISEL, LIIFT4, P90X3 and T25 GAMMA. Intermediate level
5 years ago by erzypher at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The WarriorP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | PilatesP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | IsometrixP90X3 ≅30 mins |
| Week 2 | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | IsometrixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | IsometrixP90X3 ≅30 mins |
| Week 3 | Chisel BalanceHammer and Chisel ≅41 mins | CVXP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The WarriorP90X3 ≅30 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Full Body HIITliift4 ≅32 mins | Chisel CardioHammer and Chisel ≅39 mins | IsometrixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | PilatesP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | IsometrixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel BalanceHammer and Chisel ≅41 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | DynamixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total SynergisticsP90X3 ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | The WarriorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | IsometrixP90X3 ≅30 mins |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Extreme CircuitT25 Gamma ≅30 mins |
| Week 7 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 8 | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Rip’T UpT25 Gamma ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | The PyramidT25 Gamma ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Rip’T UpT25 Gamma ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Extreme CircuitT25 Gamma ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Speed 3.0T25 Gamma ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 10 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 11 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 12 | Cardio Core – Phase 380 Day Obsession ≅42 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Rip’T UpT25 Gamma ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Extreme CircuitT25 Gamma ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Rip’T UpT25 Gamma ≅30 mins |
| Week 14 | Extreme CircuitT25 Gamma ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Speed 3.0T25 Gamma ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Rip’T UpT25 Gamma ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Extreme CircuitT25 Gamma ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Rip’T UpT25 Gamma ≅30 mins |
| Week 15 | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Extreme CircuitT25 Gamma ≅30 mins |
| Week 16 | The PyramidT25 Gamma ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Extreme CircuitT25 Gamma ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Rip’T UpT25 Gamma ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | The PyramidT25 Gamma ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Speed 3.0T25 Gamma ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.