P90X 2019
Workout for me to do
8 years ago by Edeviney529 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 2 | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 3 | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 4 | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 6 | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 7 | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 8 | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 10 | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 11 | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 12 | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 14 | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.