30 minute workouts
This calendar has 30 minute workouts or less for four weeks
8 years ago by nicolechristie10gmail-com at http://workoutscheduler.net
This calendar has 30 minute workouts or less for four weeks
8 years ago by nicolechristie10gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic Core BetaT25 Beta ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Legs – HIITliift4 ≅28 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Balance – Progression3 Week Yoga Retreat ≅30 mins | Legs – HIITliift4 ≅28 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Legs – HIITliift4 ≅28 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins | SculptPiYo ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Legs – HIITliift4 ≅28 mins | Day Off | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Dynamic Core BetaT25 Beta ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.