New Year New You!
Let’s get this done! You can do this!
8 years ago by missfitmummy at http://workoutscheduler.net
Let’s get this done! You can do this!
8 years ago by missfitmummy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins Level 1Ripped In 30 ≅35 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Level 1Killer Abs ≅33 mins SweatPiYo ≅35 mins | Level 1Ripped In 30 ≅35 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | Level 1Killer Abs ≅33 mins Level 1Yoga Meltdown ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Level 1Killer Abs ≅33 mins Level 1Yoga Meltdown ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Day Off |
| Week 3 | Strength IntervalsPiYo ≅25 mins Level 1Ripped In 30 ≅35 mins | Level 1Yoga Meltdown ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Level 1Ripped In 30 ≅35 mins CorePiYo ≅30 mins | Level 1Yoga Meltdown ≅30 mins Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | Level 2Yoga Meltdown ≅30 mins Level 2Ripped In 30 ≅34 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Level 3Ripped In 30 ≅31 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Level 3Ripped In 30 ≅31 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Level 3Ripped In 30 ≅31 mins Level 2Ripped In 30 ≅34 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Level 2Killer Abs ≅33 mins Level 2Yoga Meltdown ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Level 2Ripped In 30 ≅34 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 6 | Level 2Yoga Meltdown ≅30 mins Level 3Ripped In 30 ≅31 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Level 2Ripped In 30 ≅34 mins Level 2Yoga Meltdown ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Level 2Yoga Meltdown ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.