January 2019
A mix of cardio butt lift and some lifting! About to get lean AF
8 years ago by Tub83980 at http://workoutscheduler.net
A mix of cardio butt lift and some lifting! About to get lean AF
8 years ago by Tub83980 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 2 | FIRE 30Turbo Fire ≅30 mins | Legs – HIITliift4 ≅28 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins SCULPTBrazil Butt Lift ≅50 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 3 | FIRE 55Turbo Fire ≅55 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins Full Body HIITliift4 ≅32 mins | Day Off | Legs – HIITliift4 ≅28 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 4 | FIRE 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Legs – HIITliift4 ≅28 mins HIIT 25Turbo Fire ≅25 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.