80DO beast. Liift4
A short 4 weeks combo
8 years ago by Nogauthi78 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Legs – Phase 280 Day Obsession ≅46 mins CoreA week of hard labor ≅30 mins | Chest & BackA week of hard labor ≅44 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 2 | Beast Up: LegsBeast Up ≅45 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Build LegsBody Beast ≅38 mins CoreA week of hard labor ≅30 mins | Build Back & BisBody Beast ≅50 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins | Back/Biceps – Circuitliift4 ≅35 mins | Beast Up: LegsBeast Up ≅45 mins Beast AbsBody Beast ≅10 mins | Back/Biceps – Circuitliift4 ≅35 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 4 | LegsA week of hard labor ≅44 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Chest/Back – Circuitliift4 ≅37 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.