Intermediate Calendar
6 week calendar for weight loss
8 years ago by AMCordes at http://workoutscheduler.net
6 week calendar for weight loss
8 years ago by AMCordes at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioInsanity ≅42 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Pure CardioInsanity ≅42 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Pure CardioInsanity ≅42 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Pure CardioInsanity ≅42 mins | Legs – HIITliift4 ≅28 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Pure CardioInsanity ≅42 mins | Legs – HIITliift4 ≅28 mins | Cardio RecoveryInsanity ≅33 mins | Pure CardioInsanity ≅42 mins | Legs – HIITliift4 ≅28 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 4 | Legs – HIITliift4 ≅28 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Pure CardioInsanity ≅42 mins | Legs – HIITliift4 ≅28 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – HIITliift4 ≅28 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 6 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.