All Things X

P90X P90X Plus P90X2 P90X2 Extreme P90X3 P90X3 Elite

All Things X Hybrid Calendar Jan. 7 – April 5. 2018

8 years ago by bluejh1000 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Eccentric LowerP90X3 ≅30 mins	Cardio XP90X ≅43 mins	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	X3 YogaP90X3 ≅30 mins	PlyocideP90X2 ≅56 mins	X2 CoreP90X2 ≅55 mins	DynamixP90X3 ≅30 mins
Week 2	Complex LowerP90X3 Elite ≅30 mins X2 Ab RipperP90X2 ≅16 mins	Kenpo XP90X ≅59 mins	X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins	X3 YogaP90X3 ≅30 mins	Interval X PlusP90X Plus ≅42 mins	Total SynergisticsP90X3 ≅30 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 3	P.A.P LowerP90X2 ≅62 mins Ab Ripper X3P90X3 Elite ≅15 mins	Cardio XP90X ≅43 mins	Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	X2 YogaP90X2 ≅66 mins	MMXP90X3 ≅30 mins	Legs & BackP90X ≅59 mins	DynamixP90X3 ≅30 mins
Week 4	P.A.P LowerP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins	Agility XP90X3 ≅30 mins	Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper X3P90X3 Elite ≅15 mins	X3 YogaP90X3 ≅30 mins	PlyocideP90X2 ≅56 mins	Core SynergisticsP90X ≅57 mins	DynamixP90X3 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	PilatesP90X3 ≅30 mins	CVXP90X3 ≅30 mins	Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins	X2 YogaP90X2 ≅66 mins	PlyocideP90X2 ≅56 mins	IsometrixP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	X StretchP90X ≅58 mins
Week 6	P.A.P LowerP90X2 ≅62 mins	Kenpo XP90X ≅59 mins	IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Yoga XP90X ≅92 mins	AcceleratorP90X3 ≅30 mins	X2 Total BodyP90X2 ≅62 mins Ab Ripper XP90X ≅16 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 7	Eccentric LowerP90X3 ≅30 mins	Cardio XP90X ≅43 mins	P.A.P UpperP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins	X2 YogaP90X2 ≅66 mins	PlyometricsP90X ≅59 mins	X2 Balance & PowerP90X2 ≅62 mins Ab Ripper X3P90X3 Elite ≅15 mins	DynamixP90X3 ≅30 mins
Week 8	P.A.P LowerP90X2 ≅62 mins	Kenpo XP90X ≅59 mins	Upper Body PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins	X3 YogaP90X3 ≅30 mins	PlyocideP90X2 ≅56 mins	DeceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	X StretchP90X ≅58 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	PilatesP90X3 ≅30 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Chest, Back & BalanceP90X2 ≅58 mins Ab Ripper X3P90X3 Elite ≅15 mins	X2 YogaP90X2 ≅66 mins	PlyometricsP90X ≅59 mins	Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins	DynamixP90X3 ≅30 mins
Week 10	Complex LowerP90X3 Elite ≅30 mins	Interval X PlusP90X Plus ≅42 mins	Shoulders & ArmsP90X ≅60 mins X2 Ab RipperP90X2 ≅16 mins	Yoga XP90X ≅92 mins	PlyocideP90X2 ≅56 mins	The ChallengeP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 11	P.A.P LowerP90X2 ≅62 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Complex UpperP90X3 Elite ≅30 mins Ab Ripper XP90X ≅16 mins	X2 YogaP90X2 ≅66 mins	Interval X PlusP90X Plus ≅42 mins	Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins	X StretchP90X ≅58 mins
Week 12	P.A.P LowerP90X2 ≅62 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	V SculptP90X2 Extreme ≅54 mins Ab Ripper X3P90X3 Elite ≅15 mins	X3 YogaP90X3 ≅30 mins	PlyometricsP90X ≅59 mins	Total Body PlusP90X Plus ≅45 mins Ab Ripper XP90X ≅16 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Legs & BackP90X ≅59 mins X2 Ab RipperP90X2 ≅16 mins	Cardio XP90X ≅43 mins	X2 Shoulders & ArmsP90X2 ≅52 mins Ab Ripper X3P90X3 Elite ≅15 mins	Yoga XP90X ≅92 mins	TriometricsP90X3 ≅30 mins	X2 CoreP90X2 ≅55 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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