Les Mills Combat, Pump
Les Mills Combat, Pump Cardio Resistance
4 years ago by pdanilo85 at http://workoutscheduler.net
Les Mills Combat, Pump Cardio Resistance
4 years ago by pdanilo85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump ChallengeLes Mills Pump ≅20 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | FlowLes Mills Pump ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week 2 | Pump and ShredLes Mills Pump ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | FlowLes Mills Pump ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week 3 | Pump and ShredLes Mills Pump ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week 4 | Pump and ShredLes Mills Pump ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | FlowLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pump ExtremeLes Mills Pump ≅55 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | FlowLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
| Week 6 | Pump RevolutionLes Mills Pump ≅55 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | FlowLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
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