Jan take two
Free calendar for January trial group
8 years ago by hannahmpease at http://workoutscheduler.net
Free calendar for January trial group
8 years ago by hannahmpease at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go For ItCize ≅40 mins Hold Your OwnCize ≅14 mins | Cardio Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins Core KineticsCore de Force ≅16 mins | Cardio Fix21 Day Fix ≅30 mins Go For ItCize ≅40 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins 8 Count AbsCize ≅8 mins |
| Week 2 | Go For ItCize ≅40 mins Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Core de Force ReliefCore de Force ≅5 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins Core KineticsCore de Force ≅16 mins | Cardio Fix21 Day Fix ≅30 mins MMA ShredCore de Force ≅37 mins | Go For ItCize ≅40 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins 8 Count AbsCize ≅8 mins |
| Week 3 | Go For ItCize ≅40 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Core de Force ReliefCore de Force ≅5 mins CorePiYo ≅30 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | MMA ShredCore de Force ≅37 mins Go For ItCize ≅40 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins |
| Week 4 | LIIFT4 Roll & Recoverliift4 ≅10 mins Hardcore on the floorPiYo ≅35 mins | Legs – HIITliift4 ≅28 mins 25 AbsShaun Week ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins | Dig DeepShaun Week ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Active RecoveryCore de Force ≅21 mins Hardcore on the floorPiYo ≅35 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.