Jason January workout
Workout for muscle and mass build
8 years ago by sbingham at http://workoutscheduler.net
Workout for muscle and mass build
8 years ago by sbingham at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins X2 Ab RipperP90X2 ≅16 mins | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins Insane AbsInsanity Deluxe ≅33 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 2 | Booty – Phase 380 Day Obsession ≅55 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Insane AbsInsanity Deluxe ≅33 mins | Booty – Phase 380 Day Obsession ≅55 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Ab Ripper XP90X ≅16 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 3 | Legs – Phase 380 Day Obsession ≅56 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins X2 CoreP90X2 ≅55 mins | Booty – Phase 380 Day Obsession ≅55 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins X2 Ab RipperP90X2 ≅16 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 4 | Legs – Phase 380 Day Obsession ≅56 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins X2 Ab RipperP90X2 ≅16 mins | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins X2 CoreP90X2 ≅55 mins | Extreme CircuitT25 Gamma ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins Ab Ripper XP90X ≅16 mins | Legs – Phase 380 Day Obsession ≅56 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Insane AbsInsanity Deluxe ≅33 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 6 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins Insane AbsInsanity Deluxe ≅33 mins | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins X2 Ab RipperP90X2 ≅16 mins | Rip’T UpT25 Gamma ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week 7 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins X2 CoreP90X2 ≅55 mins | Legs – Phase 380 Day Obsession ≅56 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Ab Ripper XP90X ≅16 mins | Extreme CircuitT25 Gamma ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 8 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Speed 3.0T25 Gamma ≅29 mins X2 Ab RipperP90X2 ≅16 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Insane AbsInsanity Deluxe ≅33 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.