Country Heat and T25 Alpha
8 week calendar for my exercise group
8 years ago by link-alison52hotmail-com at http://workoutscheduler.net
8 week calendar for my exercise group
8 years ago by link-alison52hotmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Down & DirtyCountry Heat ≅27 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Down & DirtyCountry Heat ≅27 mins | Day Off | Dance ConditioningCountry Heat ≅25 mins |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Giddy UpCountry Heat ≅29 mins | Dance ConditioningCountry Heat ≅25 mins | Day Off |
| Week 3 | Down & DirtyCountry Heat ≅27 mins | Day Off | Trail RideCountry Heat ≅26 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Down & DirtyCountry Heat ≅27 mins | Dance ConditioningCountry Heat ≅25 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Day Off | Giddy UpCountry Heat ≅29 mins | Trail RideCountry Heat ≅26 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Down & DirtyCountry Heat ≅27 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Dance ConditioningCountry Heat ≅25 mins | Dance ConditioningCountry Heat ≅25 mins |
| Week 6 | Giddy UpCountry Heat ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Dance ConditioningCountry Heat ≅25 mins | Day Off |
| Week 7 | Down & DirtyCountry Heat ≅27 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Trail RideCountry Heat ≅26 mins | Day Off | Down & DirtyCountry Heat ≅27 mins | Day Off | Day Off |
| Week 8 | Day Off | Bring the HeatCountry Heat ≅28 mins | Giddy UpCountry Heat ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.