Do this one
Ugh. This sucks. Blow me
8 years ago by mbeach56 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Day Off | Legs – HIITliift4 ≅28 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Go For ItCize ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 2 | BUM BUMBrazil Butt Lift ≅35 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | You Got ThisCize ≅43 mins | Day Off | Day Off | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Agility PowerCore de Force Deluxe ≅27 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 3 | BUM BUMBrazil Butt Lift ≅35 mins 8 Count AbsCize ≅8 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Day Off | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Chisel EnduranceHammer and Chisel ≅37 mins | CARDIO AXEBrazil Butt Lift ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 4 | BUM BUMBrazil Butt Lift ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins 8 Count AbsCize ≅8 mins | Full OutCize ≅34 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BUM BUMBrazil Butt Lift ≅35 mins 8 Count AbsCize ≅8 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Full Body HIITliift4 ≅32 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 6 | Chisel CardioHammer and Chisel ≅39 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Day Off | BUM BUMBrazil Butt Lift ≅35 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins | Legs – HIITliift4 ≅28 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 7 | HIGH & TIGHTBrazil Butt Lift ≅35 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Day Off | Go For ItCize ≅40 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 8 | LIIFT4 Stretchliift4 ≅9 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Day Off | Day Off | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | BUM BUMBrazil Butt Lift ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | In The PocketCize ≅37 mins | Day Off | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 8 Count AbsCize ≅8 mins |
| Week 10 | BUM BUMBrazil Butt Lift ≅35 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Full OutCize ≅34 mins | Day Off | Day Off | Legs – HIITliift4 ≅28 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Full OutCize ≅34 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 11 | Go For ItCize ≅40 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Chisel BalanceHammer and Chisel ≅41 mins | Go For ItCize ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 12 | Chisel CardioHammer and Chisel ≅39 mins 8 Count AbsCize ≅8 mins | You Got ThisCize ≅43 mins | Day Off | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.