More variety
Cardio and more variety
8 years ago by mbeach56 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 3 | Legs – HIITliift4 ≅28 mins Core 20Turbo Fire ≅20 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | FIRE 30Turbo Fire ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 4 | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 45Turbo Fire ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | FIRE 30Turbo Fire ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 6 | Chisel CardioHammer and Chisel ≅39 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Full Body HIITliift4 ≅32 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins Core 20Turbo Fire ≅20 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core 20Turbo Fire ≅20 mins |
| Week 7 | Cardio 322 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Tone 30Turbo Fire ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 8 | Stretch 10Turbo Fire ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Stretch 40Turbo Fire ≅40 mins Core 222 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | FIRE 45Turbo Fire ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Full Body HIITliift4 ≅32 mins | Day Off | Legs – HIITliift4 ≅28 mins Core 20Turbo Fire ≅20 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 10 | FIRE 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Core 20Turbo Fire ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.