New Years Workout
Just a month long workout to get back into the routine.
8 years ago by kjelinek at http://workoutscheduler.net
Just a month long workout to get back into the routine.
8 years ago by kjelinek at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | Core Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Core Cardio10 Minute Trainer ≅10 mins | Day Off | Day Off | Day Off |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio10 Minute Trainer ≅10 mins | Day Off | Day Off | Day Off |
| Week 3 | Yoga Flex10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Cardio10 Minute Trainer ≅10 mins | Day Off | Day Off | Day Off |
| Week 4 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.