Shift shop/ T 25
4 week workout calendar
8 years ago by Tayplunk at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed : 45The Shift Shop ≅45 mins | Speed 2.0 BetaT25 Beta ≅29 mins Shift CoreThe Shift Shop ≅12 mins | Dynamic Core BetaT25 Beta ≅30 mins Strength : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 2 | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed : 45The Shift Shop ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins Shift CoreThe Shift Shop ≅12 mins | Speed 2.0 BetaT25 Beta ≅29 mins Strength : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins | Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Shift CoreThe Shift Shop ≅12 mins | Dynamic Core BetaT25 Beta ≅30 mins Strength : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 45The Shift Shop ≅45 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.