My hybrid

Core de Force liift4

CDF and Liift4 hybrid

8 years ago by mommybear1982 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MMA SpeedCore de Force ≅27 mins	MMA ShredCore de Force ≅37 mins	Core de Force ReliefCore de Force ≅5 mins	Power SculptCore de Force ≅37 mins	MMA ShredCore de Force ≅37 mins	MMA SpeedCore de Force ≅27 mins	Core de Force ReliefCore de Force ≅5 mins
Week 2	Power SculptCore de Force ≅37 mins	MMA ShredCore de Force ≅37 mins	Core de Force ReliefCore de Force ≅5 mins	MMA SpeedCore de Force ≅27 mins	MMA ShredCore de Force ≅37 mins	Power SculptCore de Force ≅37 mins	Core de Force ReliefCore de Force ≅5 mins
Week 3	MMA SpeedCore de Force ≅27 mins	MMA ShredCore de Force ≅37 mins	Core de Force ReliefCore de Force ≅5 mins	MMA SpeedCore de Force ≅27 mins	MMA ShredCore de Force ≅37 mins	Power SculptCore de Force ≅37 mins	Core de Force ReliefCore de Force ≅5 mins
Week 4	LIIFT4 Roll & Recoverliift4 ≅10 mins	Legs – HIITliift4 ≅28 mins	LIIFT4 Stretchliift4 ≅9 mins	Full Body HIITliift4 ≅32 mins	LIIFT4 Roll & Recoverliift4 ≅10 mins	Legs – HIITliift4 ≅28 mins	LIIFT4 Stretchliift4 ≅9 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Full Body HIITliift4 ≅32 mins	Legs – HIITliift4 ≅28 mins	LIIFT4 Roll & Recoverliift4 ≅10 mins	Full Body HIITliift4 ≅32 mins	Legs – HIITliift4 ≅28 mins	MMA SpeedCore de Force ≅27 mins	Active RecoveryCore de Force ≅21 mins
Week 6	Full Body HIITliift4 ≅32 mins	Legs – HIITliift4 ≅28 mins	LIIFT4 Stretchliift4 ≅9 mins	Full Body HIITliift4 ≅32 mins	Legs – HIITliift4 ≅28 mins	Power SculptCore de Force ≅37 mins	LIIFT4 Roll & Recoverliift4 ≅10 mins
Week 7	Full Body HIITliift4 ≅32 mins	Legs – HIITliift4 ≅28 mins	Active RecoveryCore de Force ≅21 mins	Full Body HIITliift4 ≅32 mins	Legs – HIITliift4 ≅28 mins	Power SculptCore de Force ≅37 mins	LIIFT4 Roll & Recoverliift4 ≅10 mins
Week 8	Active RecoveryCore de Force ≅21 mins	Legs – HIITliift4 ≅28 mins	LIIFT4 Roll & Recoverliift4 ≅10 mins	MMA SpeedCore de Force ≅27 mins	Core de Force ReliefCore de Force ≅5 mins	Legs – HIITliift4 ≅28 mins	LIIFT4 Roll & Recoverliift4 ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Full Body HIITliift4 ≅32 mins	Legs – HIITliift4 ≅28 mins	Active RecoveryCore de Force ≅21 mins	MMA SpeedCore de Force ≅27 mins	Legs – HIITliift4 ≅28 mins	Full Body HIITliift4 ≅32 mins	LIIFT4 Roll & Recoverliift4 ≅10 mins
Week 10	Power SculptCore de Force ≅37 mins	Legs – HIITliift4 ≅28 mins	LIIFT4 Roll & Recoverliift4 ≅10 mins	MMA SpeedCore de Force ≅27 mins	MMA ShredCore de Force ≅37 mins	Power SculptCore de Force ≅37 mins	Active RecoveryCore de Force ≅21 mins
Week 11	MMA SpeedCore de Force ≅27 mins	MMA ShredCore de Force ≅37 mins	LIIFT4 Roll & Recoverliift4 ≅10 mins	Power SculptCore de Force ≅37 mins	MMA ShredCore de Force ≅37 mins	Full Body HIITliift4 ≅32 mins	Active RecoveryCore de Force ≅21 mins
Week 12	Core de Force ReliefCore de Force ≅5 mins	MMA ShredCore de Force ≅37 mins	LIIFT4 Roll & Recoverliift4 ≅10 mins	MMA SpeedCore de Force ≅27 mins	Active RecoveryCore de Force ≅21 mins	MMA ShredCore de Force ≅37 mins	LIIFT4 Roll & Recoverliift4 ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

My hybrid

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