Hybrid Muscle Mass BOD:
Includes PIYO, 80 day obsession, LIIFT4
8 years ago by rondacae at http://workoutscheduler.net
Includes PIYO, 80 day obsession, LIIFT4
8 years ago by rondacae at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins | Day Off | Chest/Back – Circuitliift4 ≅37 mins | Day Off | Day Off |
| Week 2 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | BunsPiYo ≅30 mins | Day Off | Shoulders/Arms Circuitliift4 ≅35 mins | Day Off | Day Off |
| Week 3 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | BunsPiYo ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 4 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.