Dominican Republic
Start January 2 2019 for the upcoming vacation. Leave February 5 2019. Much watch food and make no excuses. Shaun T and Tony Horton
8 years ago by Stacieyates at http://workoutscheduler.net
Start January 2 2019 for the upcoming vacation. Leave February 5 2019. Much watch food and make no excuses. Shaun T and Tony Horton
8 years ago by Stacieyates at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioInsanity ≅42 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | CVXP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 2 | Pure CardioInsanity ≅42 mins | CVXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MMXP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 3 | CVXP90X3 ≅30 mins | DrenchPiYo ≅45 mins Cardio AbsInsanity ≅24 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | AcceleratorP90X3 ≅30 mins | DrenchPiYo ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.